About You?
Do you ever feel like a whirlwind trapped inside a still life?
Restless legs twitching, mind buzzing with a thousand unfinished thoughts, bored out of your skull despite a full to-do list?
Maybe frustration simmers constantly, erupting in unexpected bursts of anger or tears. Does indecision paralyse you, and procrastination become your middle name?
If you recognize yourself in these words, welcome. You're not alone. You might be struggling with ADHD, and the constant struggle with restlessness, boredom, frustration, emotional dysregulation, indecision, and procrastination can feel overwhelming.
But it doesn't have to be this way.
About me
My name is Adrian Ient, and I'm an ADHD coach.
I understand your struggles because I share them.
Diagnosed with ADHD as an adult, I've navigated the same challenges you face.
But I also found ways to accept myself as who I am and break free from the ADHD cycle of negative self-criticism.
Now, I want to help you do the same.
Adrian Ient ADHD Coaching:
- Tailored support: We'll work together to understand your unique ADHD experience and develop a personalised plan for success.
- Unravelling the knots: We'll break down the challenges you face, from managing distractions to conquering procrastination, into manageable steps.
- Building lasting skills: I'll equip you with practical tools and strategies for staying focused, organised, and motivated.
- Emotional regulation: We'll explore techniques to manage frustration, anger, and other emotions, so they don't control you.
- Decision-making mastery: Learn to make confident choices without getting lost in the "what ifs."
- Taming the procrastination beast: Discover productive habits and systems that keep you moving forward.
My goal is simple: to empower you to live a fulfilling life, free from the limitations of ADHD. I believe in your potential, and I'm here to guide you every step of the way.
Free, initial half-hour consultation.
1 hour consultation - £65 fee.
Are you ready to take control?
What Bob Dylan says about me...
Nobody feels any pain
Tonight as I stand inside the rain
Ev'rybody knows
That Baby's got new clothes
But lately I see her ribbons and her bows
Have fallen from her curls
She takes just like a woman, yes she does
She makes love just like a woman, yes she does
And she aches just like a woman
But she breaks just like a little girl.
There's something happening here
But what it is ain't exactly clear
There's a man with a gun over there
Telling me I got to beware
I think it's time we stop
Children, what's that sound?
Everybody look - what's going down?
There's battle lines being drawn
Nobody's right if everybody's wrong
Young people speaking' their minds
Getting so much resistance from behind
It's time we stop
Hey, what's that sound?
Everybody look - what's going down?
Some things in life are bad, they can really make you mad
Other things can make you swear and curse
When you're chewing on life's gristle, don't grumble, give a whistle
And this'll help things turn out for the best, and...
Always look on the bright side of life
Always look on the bright side of life...So, so you think you can tell Heaven from Hell, blue skies from pain
Can you tell a green field from a cold steel rail?
A smile from a veil?
Do you think you can tell?
Did they get you to trade your heroes for ghosts?
Hot ashes for trees?
Hot air for a cool breeze?
Cold comfort for change?
Did you exchange
A walk-on part in the war for a lead role in a cage?
How I wish, how I wish you were here
We're just two lost souls swimming in a fishbowl, year after year
Running over the same old ground
The same old fears
Wish you were here
Get in touch
Let's work together to unlock your potential and build the life you deserve.
Remember, you're not alone. Together, we can break the cycle and build a brighter future.
Email me